“There’s training, there’s working out, then there’s AFTLI.” Said Alex Mitchell, a client of ours whose achievements are second to none. He took his first heavy steps into the facility weighing a hefty two hundred and seventy pounds as a 5’11 eighteen-year-old male. At first it was believed he lost eighty pounds at his time here, but actually in under eleven months of training he dropped one hundred pounds of body fat. By his 19th birthday Alex weighed one hundred and seventy pounds and was no longer classified as obese by his physician. At his physical that year, his doctor thought he had walked in the wrong examination room.
In Alex’s time at AFTLI, he has: cut his mile time from 13:00 minutes to 7:15 minutes, climbed one mile (5,280 feet) on a Jacob’s Ladder machine. A task that on average takes an hour and twenty minutes to complete. He did it in an hour and eighteen. No other client has successfully done so, yet. Now Alex has gained back thirty pounds, this time of muscle.
He takes strides into a facility that he is respected, encouraged, and more than comfortable at a lean two hundred pounds. Always remember, hard work pays off.