Since I started training with Athletic and Fitness Trainers, I have noticed great improvements in myself as an athlete and as a person as well. On the physical side, your strength training has helped me a great amount. It has allowed me to excel as a wrestler in ways that I could have never imagined possible a few years back. You helped me reach a level that i could have never done on my own.
There is always room for improvement and I believe your are the person that has helped me make constant improvements and I look forward to continue on the path of success. As a person you have a great mentality, which has helped me stay up when I experience set backs and what keeps me going when I achieve success. I am very grateful to have you as a trainer and friend, and I look forward to the future under your training.”
-Ed Giron, Captain of the Springfield College Wrestling Team and Academic All-American
“Hey Jim, it’s Matt Schwier. Listen I had my testing today for my 40, mile, bench, squat and all that, and I just wanted to let you know how I did. My numbers were outstanding, from what I had been doing in June before I started working out with you, so I just really wanted to take the time to tell you how much I appreciate you helping me doing all this stuff with me for the past two months. And I really think that without you; I wouldn’t be able to have these numbers: I had a 20-Inch vertical when I was 14 last year. I had a 5.40. 525 squat, and a 300 bench. So I just wanted to let you know that I don’t think that without you – I would be able to achieve these numbers. And that I really greatly appreciate it and I’ll definitely continue to work with you in the off-season to prepare me for college. Because I can’t wait to see what you do with me when you have full-time….thanks again talk with you later.”
- Matt Schwier, High School Football Player – Improvments after starting with AFTLI for only two months
“I am a very active person, I work out, play sports, dance, but I had poor eating habits and was overweight. I always thought as long as you can participate in physical activities, you are healthy despite your size. As I grew older my knees and back started to disagree. I knew in the back of my head if I didn’t lose weight I wouldn’t be able to do the things that I love. I approached AFTLI to help me and without hesitation he had me on my way within a week. He has provided me with the knowledge and encouragement I needed to make a permanent lifestyle change.”
- 34 yr old female, lost 48 lbs in 48 weeks after starting with AFTLI
Dear Coach Schepp,
When I first came into AFTLI when I was in 10th grade I was nowhere near the level needed to start for a varsity football team or anything beyond that. Now a college football player, I am thankful for the times you pushed me and helped me excel in football. Before I came to AFTLI and had trained with you college football was never even a thought in my mind. Everything form my running form, 40, overall athletic ability, and flexibility has greatly improved. I look forward to future training this summer and thankful to have came to you when I did.
-Joseph Grieci, College Football Lineman for Western New England
AFTofLI is the best thing to happen to personal fitness since Jane Fonda’s workout tapes. Their trainers are great motivators and they quickly personalized my workouts to fit my goals and fitness level. With a wide range of exercises, AFTofLI doesn’t let you get bored. After only a couple sessions, I noticed increased strength and endurance. After a few more, I had to take my belt in a notch!”
- 33 yr old Male, achieved fat loss, muscle mass increase, improved endurance
“After taking your programs, I took all I learned and put it to use. Being educated on how to to maximize my workout by using lighter weights and resistance made all the difference. My form has improved and I am now seeing the results I’ve been working for. Thanks for breaking it all down for me!”
- 35 yr old Male, AFTLI Core Training program