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Athletic and Fitness Trainers of Long Island, located in Massapequa, Long Island, New York, provides Strength Training, Combine Training, Power & Plyometrics, Functional Training, Vertical Jump Technique, Speed Training,: 1-on-1, Group or Team Programs, Lateral Skills & Agility, Ladder Drills, Core Training, Energy System Development, Dynamic Flexibility Programs, Recovery & Program, Nutritional Program, Body Fat & Weight Loss Program, General Fitness Programs